Are you ready for a fun, exciting and invigorating fitness opportunity? At Orangetheory Fitness in Westerville, Ohio, we offer challenging workouts that will make the most of your time in our studio. In just one hour, you'll work your entire body and burn up to 1,000 calories. Our gym facility is easy to get to from Polaris Shopping Center, office parks and schools in the area.
Our 60-minute workouts are split into intervals of strength training and cardiovascular training. You'll be provided with a heart rate monitor to wear for the duration of the workout. Each exercise station engages different muscle groups and boosts your body's power and endurance. By keeping your heart rate at a certain level, you will kick-start your metabolism so that you continue to burn calories up to 36 hours after your session. We call this the Orange Effect.
The fitness instructors at Orangetheory make things fun and different on every visit. They'll coach you through each station and exercise. If you are just starting with interval training, our gym instructors are able to modify exercises to match your ability level. The instructors will also help you set and attain realistic goals for weight loss and endurance.
Interval training is for anyone who wants to lose some weight, get stronger or build muscle mass. Beginners and experts alike find the pace invigorating and the variety challenging while people who are in between those fitness levels find the exercises to be motivational and inspirational. We strive to make everyone feel welcome at Orangetheory regardless of skill or age.
Our Orangetheory Fitness studio in Westerville invites you to stop by and take a free class. You can see what we're all about and experience the benefits of interval training for yourself. To sign up, use our convenient web portal or call us at (614) 300-2925. When you call, be sure to ask about our variety of gym class pricing options and our exciting Buckeye weight loss challenges!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.